When you get out of bed, take your first few steps toward the bathroom, and feel a sharp & intense, almost stab-like pain right under your heel. By the time you have walked around for a few minutes, it eases off. So you shrug it off and get on with your day. Then the next...
Often, when you sleep on one side, your shoulder starts to ache. Pulling a shirt over your head feels stiffer than it used to. Most people simply ignore it off as a pulled muscle or justify it as “just getting older,” and by the time they realise something is actually wrong, the shoulder has stopped...
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