June 2026 - Healthspace Clinic

Eight hours at a desk. Phone in hand during lunch. Laptop on the couch after dinner. By the time most people in Mumbai go to bed, their necks have been craned forward for the better part of the day, and it’s been doing that, quietly and without complaint, for years. Until it isn’t quiet anymore....

You haven’t swung a racket in years. You don’t play golf. And yet, there it is. That deep, nagging ache on the outside (or inside) of your elbow that flares up every time you lift a coffee mug, turn a doorknob, or type for too long. If that sounds familiar, you’re probably dealing with either...