Spine pain rarely arrives all at once. It usually begins quietly — a dull ache in the lower back after long workdays, stiffness in the neck upon waking, or a sharp twinge while bending or lifting. Over time, that discomfort can grow into persistent pain that interferes with sleep, work, and everyday movement. At Healthspace...
Shoulder pain has a way of quietly taking over daily life. What begins as a mild discomfort while reaching overhead can soon turn into sleepless nights, restricted movement, and constant frustration. At Healthspace Clinic, we regularly meet people who say the same thing: “I didn’t realise how much I used my shoulder until it started...
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